Wonderful to speak with Gareth Dauncey on his podcast.

Gareth is one of my heroes.

He's an architect, cold-water adventure swimmer, and entrepreneur.

He recently launched Mood, a simple one-tap-a-day check-in app where you can see the big picture and take charge of your mental fitness.

On this pod, we chatted about the power of discipline over motivation and using aspirational role models to give us the power to push forward.

Take a listen on Spotify here.

Episode overview:

Marc is an entrepreneur and professional communicator who specializes in the worlds of global business and politics. Listen in as Marc tells me about:

- an upcoming birthday and 20 years of marriage

- choosing discipline over motivation

- noticing when things aren’t right

- asking would Kelly Slater do this?

- being exposed to unfamiliar things

- choosing to use tools for good

- mental and physical fitness

- enjoying the ride and planning accordingly

- embracing the advice you give others

How do you feel today? is a series of...

Conversations between 2 friends.

Conversations that you're invited to overhear.

Conversations that might touch on things you’re going through and could make life a little easier if they do.